Get a 6-day Personalized Meal Plan, smart workouts, food photo scanner, nutrition label grader, step tracker with streaks — all, all in one app.
✓ Free to download · ✓ iOS · ✓ Arabic & English
Macroat combines smart nutrition, smart workouts, and real-time tracking in one beautifully designed app.
Get a personalized 6-day meal plan built by smart technology around your calorie goals, dietary preferences, and macros — regenerate anytime.
Gym, home, calisthenics, or powerlifting — your Personal Coach builds a smart weekly workout routine tailored to your level and goals.
Snap a photo of any meal and instantly get the full macro breakdown — calories, protein, carbs & fat — powered by smart technology.
Scan any packaged food label and get an instant A–F health grade with detailed explanation matched to your specific goal.
Hit your daily step goal, build a streak, and track your weekly progress. Compete in the 10K Steps Challenge with real prizes.
Log your InBody or body composition scan results and get personalized recommendations to improve your body composition.
Create custom healthy recipes with full nutrition info — calories, protein, carbs, and fat — generated instantly by smart technology.
Calculate your ideal daily macros and calorie targets based on your body stats, activity level, and fitness goals.
Ask your Personal Fitness Coach anything — nutrition questions, workout advice, or motivation — available 24/7 in Arabic and English.
No complexity, no guesswork. Macroat does the heavy lifting so you can focus on results.
Download Macroat free, enter your body stats, goals, and dietary preferences in under 2 minutes.
Instantly receive a personalized 6-day meal plan and weekly workout routine crafted by your Personal Coach.
Scan food, count steps, chat with your Personal Coach, and watch your body transform week after week.
Every step this season counts. Climb from Bronze to Legend and see where you stand on the live leaderboard — ranks reset every 3 months.
Browse our growing library of nutritionist-approved recipes. Every recipe includes full calorie, protein, carbs, and fat breakdown so you always know what you're eating.
"Best fitness app I've ever used. The Personalized Meal Plan is incredibly accurate and the food scanner saves me so much time every day. I've lost 8kg in 2 months!"
"The step tracking streak feature keeps me motivated every single day. I've hit 10K steps for 30 days straight! The Personal Coach answers all my nutrition questions perfectly."
"The nutrition label grader is a game-changer. I scan everything before buying now. My diet quality has improved massively and I feel so much better!"
Join thousands of users already achieving their fitness goals with their personal Personal Fitness Coach. Free to download, available on iOS.